Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
This Grandfather and Grandson Duo Work Out Together for Intergenerational Gains
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
The Real-Life Diet of Charles Vandervaart, Who Takes Sips of Maple Syrup Before Working Out
On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...
John Sykes, Whitesnake and Thin Lizzy guitarist, dies aged 65
British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...
Murder charge upheld for the only suspect to face prosecution in 1996 Tupac Shakur killing
The only suspect ever to be charged in the 1990s killing of rap icon Tupac Shakur in Las Vegas has lost a bid to have his murder case dismissed. In a ruling Tuesday from the ...