RELATED: The 30-Day Workout for Men to Supercharge Their Strength ... Perform three sets of 10 to 12 reps per leg. Stand in front of a sturdy bench or step. Step up with your right foot, then ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Mikolo Foldable Weight Bench Set is now on sale for ...