If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...