Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

Ari Gonzalez, the girlfriend of New York Yankees slugger Oswaldo Cabrera, recently hit the gym, working out her lower body.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...