Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

We'll examine their protein content, nutritional values, versatility in the kitchen, and overall health benefits. A cup of cooked lentils boasts a hefty 18 grams of protein, while an equivalent ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Beans and lentils are underrated, affordable and versatile sources of nutrition. They offer a surprising array of widely underconsumed nutrients such as fiber, iron, calcium and potassium ...

On your next trip to the grocery store, considering grabbing a bag of lentils. Similar to beans, they are climate-friendly, a good source of protein and just as versatile. But the edge lentils ...

If you don’t like zucchini, use other vegetables like carrots, eggplant or green beans. Instead of lentils, you can use other legumes like beans, chickpeas or peas. You may be surprised that the ...

“Pump up the volume, not the calories,” she said. “If you’re looking to cut calories but ... Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or ...

Of the many types available, red and green lentils are often the favorites. Although both are healthy choices, the subtle differences in their nutritional profiles can help you make the best ...