Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Both red and green lentils are fantastic sources of protein. However, green lentils take the lead with approximately 25% protein by dry weight versus red lentils' 24%. While this difference may seem ...

Cooked lentils are soft, tender, and even melt into a creamy consistency. However, skipping this one step can make the same ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

Poha or flattened rice is a healthy ingredient and should be part of your daily diet. Here are some ways to induce it in your ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

This hearty soup is the definition of nutrient-dense, in other words providing maximum nutrition for the minimum amount of calories. Serve with a wholemeal pita bread (1 pita = 145 calories ...

Trout is as an excellent source of omega-3 fatty acids. These polyunsaturated fats perform plenty of important functions in the body, including curbing the secretion of compounds that trigger ...