Both red and green lentils are fantastic sources of protein. However, green lentils take the lead with approximately 25% ...

The combination of lentils and rice is not just delicious; it's also a smart nutritional strategy. A study from the University of Toronto has revealed that pairing these two ingredients ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, ...

It features lentils, potatoes and zucchini simmered in tomato sauce, coconut milk and spices. Lentils are a great source of protein, making them an excellent substitute for meat. They’re rich in ...

If you are looking to boost your metabolism and reduce body fat, then we have got you covered. Here are top metabolism-boosting foods that help you burn calories faster. Tap to read!

I kept analyzing the nutritional breakdown, swapping ingredients and playing with proportions to nudge the numbers in the right direction. I used beans in triplicate: Red kidneys, lentils and ...