Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With their exceptional nutritional value, versatility in cooking, and numerous health benefits ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

A cup of cooked lentils has 230 calories, and within those calories, you'll find a healthy dose of protein, fiber, and many other nutrients. For starters, lentils are protein powerhouses ...

On your next trip to the grocery store, considering grabbing a bag of lentils. Similar to beans, they are climate-friendly, a good source of protein and just as versatile. But the edge lentils ...

Smoked haddock is full of flavour, but low in fat and calories, which makes it ideal for healthy dinners, especially when served with nutrient-packed lentils, poached egg and spinach! Each serving ...

It features lentils, potatoes and zucchini simmered in tomato sauce, coconut milk and spices. Lentils are a great source of protein, making them an excellent substitute for meat. They’re rich in ...