Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Perfect Recipes for a LunchboxBean SaladOf course, salads are one of the best options to take to work and enjoy from a lunchbox, but there's more to life than just lettuce, tomato, and tuna salad.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Victoria Cosford For many of us, especially those who enjoy cooking, the words ‘convenience foods’ fill us with horror – ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

From sweatpant jeans to platform Uggs, January is all about prioritizing the plush, comfortable, and cozy. Madeline Hirsch is the Fashion Features Director at InStyle. She joined the InStyle team ...

The brand's new Soup Drops pack all all the comforting flavors of chicken noodle soup General Mills Progresso’s latest product doesn’t require a spoon. The brand is launching its Traditional ...