Background: Leptin could be a key regulator of C-reactive protein (CRP) levels, which serve as a marker of systemic inflammation. Both leptin and CRP are predictors of cardiovascular disease (CVD).

Abbreviations: CRP, C-reactive protein; CVD, cardiovascular disease; MI, myocardial infarction. a High leptin was defined as the highest sex-specific quartile of serum leptin (≥7.6 ng/ml in men ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

It is known that various endocrine modulators, including leptin and ghrelin, have neuroprotective roles in neurological diseases. Leptin is a hormone produced by adipocytes and was originally ...

You can increase your leptin levels naturally by getting enough sleep, reducing stress, exercising regularly, and eating a balanced diet. Eating foods that are high in protein and fiber can also ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...