The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

IT feels like ‘everything causes cancer’ these days, and with one in two of us to get a diagnosis in a lifetime, it may feel like the odds are stacked against us. However, Dr Liz O’Riordan never ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Weight loss drug users are spending up to $690 less per year on groceries. Find out which foods they’re ditching the most.

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in young people.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Reducing the consumption of highly processed foods is one of the effective ways to boost health and overall well-being.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...