"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

A Kentucky man accused of taking photos and videos of boys in Life Time Fitness locker rooms in Minnesota has also been ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Michael Scott Howard already faces several felony charges for photographing nude minors at two LifeTime Fitnesses.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When it comes to building size and strength in the gym, we’re beholden to the laws of progressive overload. In lay terms, if ...

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...