This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Smartphone and accessories brand Lava has launched a new smartwatch - ProWatch X. Read on to know more about the watch's ...

Situated on the western coast of Cebu, Toledo City plays a critical role in powering the economic engines of Cebu. Known as the “Power City,” Toledo is home to eight of Cebu’s major power plants, ...