An assisted living community supports seniors who need assistance with the activities of daily living. Here’s what to expect in a typical facility.

Average monthly premium: Most UPMC for Life plans are under $50 per month. Some may cost as little as $0 per month with ...

The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...