By\xa0Samuel Lartey(Prof), sammylaatey@yahoo.comThe relationship between lifestyle, recreation, work, productivity, profitability, and health is crucial in shaping the well-being of individuals, ...

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

I’ve been dealing with some recent health issues that restrict my ability to exercise intensely. My doctors want me to work out regularly, but my breathing is limited. Any words of wisdom?

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

An analysis of the gut microbiome in women from four African countries provides crucial data for this under-represented ...

If your score is between 12 and 14 you are just starting to lose the plot. Wake up. If your score is 11 or below, you are burning on either end. You need professional help.

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

When it comes to safeguarding your family’s health and your finances, there is no shortage of health cover plans available in ...