She recommended five exercises that target the outer thighs, hips, glutes and obliques, all muscles responsible for side and core strength, posture and balance. “These carefully selected ...

While having a ­coffee recently with a group of close friends, we started discussing cosmetic surgery - a topic of conversation that is increasingly common now that we're in our ...

Like Iyer’s previous book, “The Half Known Life: In Search of Paradise,” “Aflame” is an attempt to find a through-line in his exploration of inner and outer worlds. “Lately ...

Double chin liposuction – V-line face in 30 minutes Bicep liposuction – Remove 5 to 8cm of excess fat Abdominal liposuction – Have 56cm waist for yourself Thigh liposuction – Remove 8 to 10cm for slim ...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!

“Hold it right here and lunge side to side using your inner and outer thighs.” Next, she adds “a punch to the side” for “a little kickboxing” element to engage the upper and lower body.

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Day two was another fiery session, this time with Vicario who guides you through a core and inner thigh workout. What’s great about these workouts is the fact you’ve probably done most of ...