Media mogul Oprah Winfrey has been fixated on her weight for about five decades but found relief from constant chatter about ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Amazon is selling a £16 gadget that people say is helping them lose weight and take 'inches' off their waist. For anyone not keen on going to the gym and prefer at-home exercising, this £16 ...

But what if you could make a Western diet less bad? Hoping to reduce people's weight gain and improve satiety ... like eggs (even the ultra-processed liquid kind might be fine).

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...

This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more ...