Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Incorporating anti-inflammatory herbs into daily beverages can help reduce inflammation and promote healing. Notable herbs ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

The Super Bowl is right around the corner, and companies have been waiting for months to debut their highly anticipated ads around the event. When it comes to food commercials, one not-so-healthy ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...