aren’t feeling too enthused about facing freezing-cold gym commutes and overcrowded weights machines, you'll be pleased to know you can build strength from the comfort of your living room.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Wondering whether home workouts are as effective as gym sessions ... Can you build strength and muscle from living room ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use?

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