Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

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If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

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Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

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However, those who commit to blocking out time for regular sessions will see and feel the difference in their strength, fitness, and overall well-being.

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...