Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Jim Burt, a nose tackle for the New York Giants in 1984, wanted to exact some revenge on his coach, Bill Parcells. It was the ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the perfect winter jacket to an incredibly handy multitool, this sale offers everything you need — but you need to hurry ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

“Ideally, you should sit with your knees, hips and elbows at 90-degree angles, with your screen at eye level to avoid strain ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...