Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The Buffalo Bills may have to face the Kansas City Chiefs without veteran linebacker Matt Milano after he was listed on the ...

Results published in the American Journal of Sports Medicine showed tibial tubercle osteotomy with vs. without distalization yielded similar postoperative outcomes for patients with patellofemoral ...

Rabbitohs centre Campbell Graham's long-awaited return may be on hold after the Kangaroos star sustained a hand injury at ...

We asked our NFL Nation reporters to pick the one free agent from the team they cover whose contract status will shape that ...

26, 2024 — Healing the gut may be the key to improving long ... Brain Injury Could Protect Against PTSD Sep. 24, 2024 — Researchers analyzed 193 patients from the Vietnam Head Injury Study ...

Players can often stay in the game for the short term, but what do these hits to the head mean for their long-term brain health ... times-without apparent injury? Jeff Bazarian, MD, professor ...

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...

The other men's semifinal is No. 1 Jannik Sinner, a 23-year-old Italian who is the defending champion and unbeaten in his ...

Eight residents and three pets were displaced this afternoon by a fire that damaged two apartment units near Downtown Long Beach, authorities said. The fire was reported shortly before 1:20 p.m. at a ...