Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Fixing poor posture and flexibility can help prevent neck pain and injury in the future, as well as ease ongoing symptoms. Three moves to try for both immediate and long-term relief: Upper trap ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Here are a few exercises to help with improving your neck strength to help combat neck stiffness. Released Israeli hostages reunited with family and friends as ceasefire passes first hurdle I ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Neck pain is often a common condition many of us have. When the neck pain is long-term, doctors recommend surgery as the last resort option, when all other treatment methods fail. Causes Physical ...