These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be tempting but cravings also strike at the most unexpected times which can be difficult ...

If you have not used this process before, give this recipe a try. Makes about 18 cabbage rolls and serves 6-8 people. Recipe is by Debra Broussard Taghehchian. 1 large head of green cabbage 1 ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

The star? A certain zippy tofu recipe. Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians Clocking in at just 163 calories per 3/4 cup, Soy-Lime ...

By focusing on portion control and mindful eating, she gradually developed healthier habits that supported her weight loss goals.