In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Promotes relaxation and stress relief. Improves spinal ... It’s an excellent exercise for individuals suffering from lower back pain due to poor posture or muscle imbalances.

We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Given the nature of this drill, you don't necessarily have to warm up – you can just jump right into it. However, as always, ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Question: I have recently been diagnosed with sciatica and I am finding it difficult to do any exercise. My usual form of ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

High heels can also cause pain in the lower back, knees, and feet because they ... offers tips for relieving sore feet, including some exercises to try the day after wearing heels.