Keeping your knee straight, gently pull the towel towards you until you feel a stretch along the bottom of your foot and back of your leg. Hold for 15-30 seconds and repeat three times per session.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...