Low levels of calcium – an important nutrient that keeps your bones strong and healthy- can lead to a condition known as Hypocalcemia – which causes various signs and symptoms. Not only does ...

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...

NASA is getting excited about a special rock that its Perseverance rover has just scooped up from the surface of Mars.

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Rebecca Williams, nutrition manager at Huel, tells Stylist that when oestrogen levels are low, calcium is leeched from the bones in order to maintain normal levels of circulating calcium in the blood.

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

New research suggests that low-fat dairy products may be a new weapon in fighting the battle of the bulge. When your body is deprived of calcium, it conserves it, prompting you to produce higher ...