If you’re looking for a healthier option, here are several mocktails we tested in our editorial offices that are low in added sugars and packed with natural flavor. When looking for recipes to ...

This Protein Blueberry Muffin Latte is perfect for hectic mornings! It is also a nice sweet treat, packed with protein a ...

Easy Sugar-Free Blueberry Topping! 🫐✨ There’s never a wrong time to whip up a quick, sugar-free blueberry topping using ...

Low-Calorie Delights For Every Craving ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

Fresh mint adds a refreshing flavor to this low calorie and alcohol-free drink. Ready in 5 minutes, it's also easy to make. This drink combines the fresh flavors of mint and lime with the benefits ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

I made orange and lemon baked oats, thanks to an easy Cakeontherun recipe, and it curbed my sweet ... Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start ...

The small round seeds are extremely mild in flavor which makes them easy to incorporate into a number of recipes or add to ... only rich in minerals, omega-3 fat, antioxidants, and fiber but ...