Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or fries), you can treat yourself to loaded salads and plenty of fresh produce.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Participants 328 patients with type 2 diabetes aged 20-70 years, with body mass index >25 and diabetes duration of <6 years. Interventions Calorie restriction with dapagliflozin 10 mg/day or placebo.