Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Jeremy Clarkson has credited a particular vegetable for making him "feel great" after a dietician told him to cut back on ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

To keep healthy and fit, eat low-calorie, nutrient-rich foods. Low-calorie foods also help with weight loss. Let us look at foods that are nutrient-dense and have a suitable quantity of protein ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help to improve mental alertness, relieve digestive issues, and protect ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...