A MAN has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings to stop.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Medically reviewed by Kayla Girgen, RD Consuming spices may add more than just flavor to your food. Research shows that some ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Mitolyn Reviews in the USA is currently trending and this detailed review explains why Mitolyn has emerged as a popular weight loss supplement, capturing the attention of many seeking to shed pounds ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...