You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...