A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...