Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds.

While there's no precise limit for the grams allowed per day (it usually ranges between 5% and 10%), this approach essentially involves eliminating as many carbs as possible. Considering that ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

A leading medical expert has identified six everyday foods that could potentially increase your risk of developing ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, ...

How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable ...

An iron deficiency is signified by a low ferritin in the blood, and it's usually caused by a lack of iron in your diet ... iron with a small amount of food to avoid this problem." ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes ...

Most nutrition experts recommend a protein-rich diet ... protein foods for weight loss. Here's what they said. Peanut butter is full of protein and "healthy" fats. Peanut butter is low in carbs ...