A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

The role of fats in a low-carb diet Since low-carb diets replace carbohydrates with fats, concerns about fat intake are common; however, the study found that these meal plans promoted a healthier ...

It’s almost time for bodybuilder Derek Lunsford to get back on stage. In a YouTube video on February 11, 2025, he shared a high-carb, high-fat full day of eating in preparation for the 2025 Arnold ...

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...