Each week, Steam and the Epic Games Store welcome dozens of great low-end PC games, ensuring players with older systems or non-gaming laptops always have something to look forward to. Furthermore ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

She has also authored 'The Fast 800 Recipe Book', which features an array of recipes influenced by the low-carb, Mediterranean style of eating, ideal for intermittent fasting and maintaining ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired ...

She is a GP who promotes healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

You should try the Mediterranean diet if: You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low ...