One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian ... "But what we've shown with our research is increasing the amount of resistance ...

This easy vegan pasta is oh-so-good. Mexico, US reach deal that puts Trump tariffs on hold 6 signs you're not eating enough ...

Why You’ll Love This Recipe This Quick & Delicious Pasta with Ground Beef is the perfect go-to meal for busy nights! Wi ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper reveals 10-stone, or 63.5kg, weight loss over three years, through doing the keto diet, giving up alcohol, and ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...