A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

A low-carb diet includes all types of meat and fish. Add, eggs, hard and soft cheeses, leafy vegetables, fruits and seeds. Fruit is healthy, but only in moderation, given the high sugar content. In ...