It started as an attempt to lose weight by cutting out carbs. A man who told doctors he followed an "extreme carnivore diet" ...

Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse antioxidants that reduce inflammation throughout ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...