Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a legendary member of Chiefs Kingdom. After Swift’s boyfriend, Travis Kelce, ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

To find out, I spoke with top fitness and health experts, who shared their insights on how walking can effectively burn fat and improve overall health. "Walking can be a highly effective and ...

Eat whole, natural foods such as lean protein, fresh veggies, fruits, low-fat dairy. ⦿ Aim for a safe, reasonable 1-2 pounds per week rate of weight loss by creating a 500-1000 calorie deficit ...

Low health risk is 0.95 or lower. And then high health risk is one or higher.” Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...