Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

be sure to plan around these instances by limiting your carb intake in other areas (such as skipping coffee cake or a sweet pastry at breakfast). Beer, wine, and liquor shouldn't have a major place in ...