New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.