In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan ... sodium a day, which is about 1 teaspoon of table salt a day. Low ...