Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet ... limiting prepackaged foods high in sodium, saturated fats, and trans ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...