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Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

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This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy ... buying low sodium or sodium ...

Recent groundbreaking research has upended traditional thinking about heart ... Sodium is often hidden in processed foods, including those marketed as “healthy” or “low-fat.” ...