Even maintaining distance from high-sodium food items is a step away from heart disease. Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your … ...

Finding recipes with heart-healthy fats like the ones in avocados ... 57-ounce can of no-salt-added, low-sodium tomatoes 14-ounce can of low-sodium carrots 14.4-ounce package of frozen stir ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Recent groundbreaking research has upended traditional thinking about heart ... Sodium is often hidden in processed foods, including those marketed as “healthy” or “low-fat.” ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low ... of sodium in check, try making your own heart-healthy ...

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy ... buying low sodium or sodium ...

Instead, the DASH diet emphasizes heart-healthy ... foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...

Discover healthy morning habits and recipes to start your day right. Learn how to incorporate unsweetened tea into your ...