New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

These sweet bars are low in calories, but with a base of refined white rice and sugar, they can be likened to confectionery, offering no protein, fibre or the nutrients that come from wholegrains.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

DARK CHOCOLATE Chocolate is one of the most commonly reported foods people eat when they crave sweets. If you’re craving chocolate, you can make a healthier ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...