Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

What you eat can help you manage these levels. Following low-calorie dinner recipes, which include cholesterol-friendly food, can help you. Read on to know how food impacts your levels. Your diet, ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...