These vegan blueberry pancakes are super fluffy and packed with sweet, juicy blueberries in every bite. All done in one bowl, ...

This Protein Blueberry Muffin Latte is perfect for hectic mornings! It is also a nice sweet treat, packed with protein a ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are to snag on your way out the door.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Eat whole, natural foods such as lean protein, fresh veggies, fruits, low-fat dairy. ⦿ Aim for a safe, reasonable 1-2 pounds per week rate of weight loss by creating a 500-1000 calorie deficit ...

Low health risk is 0.95 or lower. And then high health risk is one or higher.” Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

A devastating disease has put the multibillion dollar global blueberry market, along with its four-year 6.2% CAGR growth projections, at risk as experts warn crops could eventually be wiped out.