Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight ... white carbs. Eat low-fat dairy products.

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ... or avoid when following it? Chronic inflammation is low ...